Let's defeat the depression!

Depression and suicidal thoughts are two of the most frightening things a person can face in their lifetime.

Depression is such a conversation that it just doesn't come out, people don't realise it.

Depression has a negative effect on an individual. It is a state of low mood that affects one's thought process, feelings, behaviour & sense of well being.

Depression may lead to repetitive suicidal thoughts & it ends in self-destruction.

People suffering from depression get easily irritated & nervous. They find their lives to be unstable & meaningless. This gives rise to suicidal thoughts

Unfortunately, acting on those suicidal thoughts is a far too common scenario for many across the world, including students. In fact, suicide is the second leading cause of death for those between the ages of 15 and 24.

There are many reasons that someone might choose suicide or contemplate suicidal thoughts. Those reasons are often so complex & complicated that the person suffering from those feelings might not be able to articulate exactly what is going on in their head & heart.

However, long & difficult research has found that the basic motivation for suicide is the feeling of utter despair & hopelessness. According to the Vedic literature, suicide solves none of the problems of living in this material World.

Rabindranath Tagore believed that being socially connected was an antidote to mental estrangement. So for getting rid of depression & these suicidal thoughts, firstly, one should be able to talk to their family & friends.

One should meditate, eat healthily & avoid negative thinking as well as negative emotions. And must consult with a doctor.

oh yes! you can defeat your depression..

Save yourself for the god seak , for your mom, dad , for your loved ones,

and most importantly for yourself....

because the World needs you.....

" Mana ki andhera ghana hai !

lekin

Diya jalana kaha mana hai!!"

____APJ Abdul kalam

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